200 HOURS Yoga Alliance Teacher Training (RYT200) – EMI Option Available!

What Will You Learn?

• Shatkarmas - Cleansing Techniques
• Gain proficiency in cleansing techniques like Jal/Sutra Neti, Kunjala Kriya, and Laghu Shankh Prak Shalana to detoxify and rejuvenate the body.
• Vedic Mantra Chanting
• Learn the pronunciation and meanings of Vedic hymns, enhancing your spiritual practice and classroom sessions.
• Joint Movements and Warm-Ups
• Master various warm-up techniques to prepare the body for asanas and prevent injuries during practice.
• Lesson Planning
• Develop detailed lesson plans for pre-beginner, beginner, and intermediate levels, including contraindications and an in-depth study of human anatomy.
• Hatha Yoga Asanas
• Practice and teach basic to advanced Hatha Yoga asanas, including Hatha Yoga Surya Namaskar and body-opening series, to enhance flexibility and strength.
• Alignment Techniques
• Learn precise alignment methods inspired by Iyengar Yoga, using props to ensure safe and effective practices. Gain insights into do’s and don’ts while teaching and correcting asanas.
• Sequencing of Classes
• Design a balanced yoga class structure, covering prayers, limbering exercises, standing and sitting postures, forward and backward bends, balancing poses, and relaxation techniques.
• Vinyasa and Ashtanga Asana Flow
• Explore the dynamic sequences of Vinyasa and Ashtanga Yoga, from primary to advanced levels, with detailed lesson plans and flow techniques.
• Mudras and Bandhas
• Understand and practice mudras for various ailments and bandhas for meditation and asanas, enhancing energy flow and concentration.
• Yoga Philosophy
• Dive deep into the philosophy of yoga, studying the Patanjali Yoga Sutras, Samkhya Yoga Philosophy, Bhagavad Gita, and classical systems of yoga for a profound understanding of yogic principles.
• Anatomy
• Study human anatomy, including muscles, joints, bones, and bodily structures, to ensure safe and effective yoga practices.
• Meditation and Kirtan
• Learn meditation techniques such as chakra dhyana, walking meditation, laughter meditation, and Yoga Nidra, complemented by kirtan chanting to foster inner peace and joy.
• Detailed Lesson Plan
• Develop a comprehensive lesson plan covering all aspects of yoga teaching, including class duration and structure.
• Yoga Alliance Registration
• Receive step-by-step guidance on registering with Yoga Alliance as a certified teacher and learn marketing skills to promote your yoga practice globally.